PALY
Cross Country and Track & Field

Basic Information

• All experience and talent levels are welcome!

• Practices Sessions: 

  • Practices will vary between 5-6 days per week 

  • Practices last between 1.5hrs to 2hrs and depend upon daylight availability

  • Athletes are expected to attend a MINIMUM of 4 practices per week

  • All incoming athletes will be expected to be able to run for a minimum of 30 minutes without stopping. 

• Required Gear: 

  • A pair of running shoes IN GOOD CONDITION.

  • Water bottle

  • Sweat top and bottoms for pre and post workouts during the colder months. 

  • Optional Paly gear order - TBA